Frui

Frui is delighted to announce our new well being holiday in Italy in partnership with Katie Abbott, The Guardian and Observer’s expert Personal Enhancement Specialist and Cognitive Hypnotherapist.

Discover a more inspired, fulfilled and positive you in the tranquil surroundings of Santo Stefano, a tranquil hilltop village overlooking the beautiful landscape of Abruzzo in Italy. Perhaps you’re looking to achieve a better work life balance, wanting to increase your sense of confidence and positivity or searching for the motivation you need to start a long-term creative project.

Santo Stefano Roof tops

You will learn from Katie Abbott M.N.C.H (Lic) CHyp HPD, The Guardian and Observer’s expert Personal Enhancement Specialist and Cognitive Hypnotherapist. Katie will help you explore your personal potential, maintain a positive outlook on life, overcome your fears and utilize all your senses more effectively, meaning you can achieve anything.

During this 5-day retreat you will stay at Sextantio, one of Abruzzo’s most exclusive hotels. Staying here is an experience in itself, as each of the hotel’s luxurious rooms is dotted around the 15th century village. All unique and lovingly refurbished, the rooms are a captivating blend of the traditional and modern. Offering peaceful surroundings, a mouth-watering local menu and breathtaking scenery, this hotel serves as the perfect base for this Inspiration Retreat.

You can read more about Abruzzo here

What you will learn:

Enhancing your mood
Learn powerful ways to enhance your mood using the latest techniques from the pioneers of positive psychology.

Your ‘vision book’
Learn the power of imagery in every day life and begin to collect and record all your desires within your own ‘vision’ book.

Body and mind
Learn about body language and how to use your body to enhance the way you feel and increase positive energy.

Overcoming fears
You will learn how to overcome any fears that you may have and practice the art of living a positive life.

The Art of Relaxation
You will have the opportunity to experience the benefits of a deep relaxation meditation session, where you will learn the art of self-hypnosis.

About Katie

Katie is a Cognitive Hypnotherapist and Life Coach working from Harley Street’s Lewis Clinic. She has written about personal enhancement for The Guardian and The Observer, and is a regularly contributor to Psychologies Magazine.
Katie has helped clients overcome a diverse range of problems, including fears of flying, low self esteem, depression, eating disorders, creative blocks, lack of motivation, anxiety and relationship issues. Having trained all over the world, Katie utilises the latest approaches developed by some of the leading figures in the positive psychology field and offers personal guidance tailored to the specific needs of individual clients.
With her sensitive, intuitive manner and ability to listen, Katie creates the right environment for changes to happen in the most inspiring and positive way.

What’s Included

Absolutely everything except flights; all meals, transfers, excursions, classes, accommodation and drinks. In fact, many of our guests do not spend an extra money while away.

And, as always with Frui, our attentive guides and tutors will organise everything for you and cater for your every need.

For more information about this empowering Inspiration Retreat, please contact Katie:

info@katieabbott.co.uk
07725 691 303
www.katieabbott.co.uk